Club Vitae is your one-stop shop for health, fitness and well-being this winter. For those of you who are starting out on your weight loss journey, weight loss expert Pat Sheehan offers a 12-week clinic with weekly food diary check-ups and weigh-ins to motivate you throughout your journey.

Pat is a highly motivated individual who has a proven track record. He also offers circuit-training classes weekly in Club Vitae.

Master Jason Moriarty of Kerry Martial Arts is Club Vitae’s resident expert in Taekwondo and fitness kick-boxing. Jason caters for children from the age of five years to 12 years for Taekwondo and teens and adult boxing fitness classes for the ultimate workout in fitness and conditioning. Jason is a 7th dan degree black belt so you really will learn and be trained by the best.

Club Vitae also boast the highest standard of swimming lessons for both group and one-to-one classes, starting with children from the age of four years right up to adult classes. Class numbers are kept low to ensure the best quality for customers.

Fancy a water workout? Then why not try Club Vitae’s high-energy, fun and motivating aqua fit classes with Louise every Monday and Thursday nights?

After all the hard workouts it’s time to relax the body with a full body massage or revitalising facial in the beauty rooms with highly qualified therapist Ann Elizabeth Rohan. Ann has a wealth of experience in all things well-being, including aromatherapy and reflexology treatments to re-boost the mind and body.

For information on membership offers and class times please call Club Vitae on 064 66 26262.